Our Services

Guided coaching tailored to transform your life.

Quantum Mechanics & Conscious Manifestation

In my mentoring and manifestation work, I incorporate concepts inspired by quantum mechanics to help clients explore the connection between consciousness, perception, energy, and personal transformation.

This approach encourages you to become more aware of your thoughts, emotions, beliefs, and patterns so you can consciously shift the way you experience yourself and your reality. Through guided exercises, visualization, mindset work, and subconscious reprogramming, we focus on moving beyond old patterns and becoming aligned with the version of yourself you desire to create.

Quantum-inspired mentoring is about exploring new possibilities, shifting your internal state, and intentionally creating change from within to see it reflected back to you in everything and everyone.

Trauma-Based Coaching

My trauma-based coaching approach focuses on helping you understand how past experiences can influence your thoughts, emotions, behaviors, relationships, and self-image today.

Through guided self-reflection, subconscious reprogramming, inner work, and practical exercises, we work to identify unhealthy patterns, limiting beliefs, and emotional triggers that may be keeping you stuck.

The goal is to help you develop greater self-awareness, build healthier patterns, reconnect with yourself, and create a new way of thinking and living that supports the life you want to experience.

Transformation begins with understanding yourself, and when you choose to create something new.

Law of Attraction Mentoring

My Law of Attraction mentoring helps you understand how your thoughts, beliefs, emotions, self-concept, and actions influence the way you approach the life you desire.

Through personalized guidance, we work on shifting limiting beliefs, strengthening your self-concept, reprogramming subconscious patterns, and becoming intentional about the energy and mindset you bring into your daily life.

You will learn practical techniques such as affirmations, visualization, scripting, gratitude, intention-setting, and identity work to help you align your inner world with the version of yourself you want to become.

Manifestation begins within. When you change the way you think, feel, believe, and show up, you create the foundation for meaningful change in your life.

Shadow Work Mentoring

My Shadow Work Mentoring helps you explore the hidden beliefs, emotions, fears, and behavioral patterns that may be influencing your life without your conscious awareness.

Through guided reflection, journaling, subconscious reprogramming, and self-awareness exercises, we work to recognize the parts of yourself that have been suppressed, avoided, or shaped by past experiences.

The goal is not to judge or reject these parts of yourself, but to understand, integrate, and transform them so you can move forward with greater self-awareness, confidence, and emotional freedom.

When you understand what is happening within you, you gain the power to choose what happens next.

Subconscious Mind Reprogramming

My Subconscious Mind Reprogramming mentoring helps you identify the beliefs, thought patterns, habits, and emotional responses that may be influencing your life beneath conscious awareness.

Through guided exercises, affirmations, visualization, scripting, repetition, identity work, and mindfulness practices, we focus on replacing outdated patterns with beliefs and behaviors that better support the person you want to become.

The goal is to help you become more intentional about your thoughts, self-concept, emotions, choices, and daily behaviors so you can create lasting personal change.

Change the patterns within you, and you create the foundation for a new way of experiencing yourself and your life.

Inner Child Repatterning Mentoring

My Inner Child Repatterning Mentoring helps you reconnect with the younger parts of yourself that may still carry unmet emotional needs, fears, limiting beliefs, or patterns formed through past experiences.

Through guided reflection, journaling, visualization, self-compassion, and reparenting practices, we work on understanding where these patterns began and developing healthier ways to respond to yourself today.

The goal is to build a stronger relationship with yourself, strengthen self-worth, create healthier emotional patterns, and learn to give yourself the safety, love, validation, and support you may have needed earlier in life.

Healing your inner child is about learning to care for the parts of yourself that still need understanding, compassion, and love.

Myofascial Trauma Release & Body Awareness

Myofascial trauma release work focuses on the muscles and fascia, the connective tissue that surrounds, supports, and connects the body's structures. Stress, physical injuries, and challenging life experiences can contribute to muscular tension, protective holding patterns, and discomfort with movement.

Through my collaboration with Dr. Suzanne Lepselter, DC, clients have the opportunity to explore these physical patterns through individualized, hands-on care and somatic-based practices. Dr. Suzanne brings an intuitive and attentive approach, combining clinical assessment with an understanding of each client's unique needs and experiences.

Dr. Suzanne's Myofascial Trauma Release approach incorporates gentle movement, body awareness, stretching, breathwork, and somatic practices to support relaxation, mobility, and a deeper connection with the body.

Integrating Mind, Body & Personal Transformation

The mind, body, and spirit are interconnected. Developing awareness of physical patterns can complement the emotional healing, self-exploration, and personal development Brigitte addresses through mentoring.

This work offers another opportunity to reconnect with yourself, cultivate body awareness, and support your personal transformation through a more integrated mind-body approach.

When you learn to listen to your body, you create another pathway toward releasing tension, reconnecting with yourself, and moving forward.

This work is educational and wellness-focused and is not a substitute for medical or mental-health

Plant Medicine & The Soul Journey

Alex Lucien's Plant Medicine Practice provides a supportive, intentional space for individuals exploring plant-based ceremonial practices, personal growth, and integration.

Exploring Consciousness, Inner Awareness & Spiritual Transformation

Throughout history, indigenous cultures and spiritual traditions have incorporated plant and natural medicines into ceremonial practices as pathways for self-exploration, spiritual connection, and personal growth.

Within a soul journey, these practices may serve as opportunities to pause, turn inward, deepen self-awareness, and explore your relationship with yourself, nature, and the world around you.

At Create A New You Coaching, we recognize that personal transformation is not solely an intellectual process. It can also involve exploring your inner world, questioning deeply rooted beliefs, developing greater awareness, and reconnecting with a sense of purpose.

Exploring Traditional Plant Medicines & Ceremonial Practices

Different ceremonial traditions incorporate different natural preparations, each with its own cultural significance and traditional context.

• Hapé (Rapé): A traditional Amazonian tobacco-based snuff used in certain indigenous ceremonial practices. It is traditionally associated with prayer, intention, grounding, and spiritual reflection.

• Sananga: Traditional eye drops derived from Amazonian plants and used in certain indigenous spiritual traditions. They hold ceremonial significance and are associated with traditional purification practices.

• Kambo: A secretion obtained from the Amazonian giant monkey frog, used in certain traditional ceremonial practices. It is sometimes described in spiritual settings as a purification ritual.

The Deeper Meaning of the Soul Journey

A spiritual journey is ultimately about becoming more conscious of who you are, recognizing the patterns that influence your life, and exploring what it means to live in alignment with your authentic self.

Whether through meditation, breathwork, ceremonial traditions, introspection, or other spiritual practices, the intention is to cultivate greater self-awareness and deepen your understanding of your personal journey.

The medicine is not the journey itself. The real journey is the awareness, reflection, integration, and personal responsibility that follow.

Intention, Respect & Integration

Every spiritual experience is personal. Approaching traditional ceremonial practices requires education, cultural respect, informed consent, and an understanding of potential risks.

Integration is an important part of self-exploration. Taking time to reflect on an experience, examine personal insights, and make meaningful changes in everyday life can help translate reflection into intentional growth.

Our philosophy centers on empowering individuals to take an active role in their own personal evolution, reconnect with themselves, and develop a deeper understanding of their mind, body, and spirit.

Important: Plant- and animal-derived ceremonial preparations are not substitutes for medical or mental-health care. Their traditional or spiritual uses should not be interpreted as evidence of medical benefits. Some preparations carry significant health risks and may be contraindicated for certain individuals. Alex will assist you if you're the right candidate through an extensive health history.

Through mindful practices, journaling, spiritual exploration, and integration work, we focus on turning profound experiences into meaningful personal growth and lasting change.

The experience may open the door, but integration is where the transformation begins.

This mentoring is educational and supportive in nature and does not provide medical advice, prescribe substances, or encourage illegal substance use.

Your Spiritual Journey, Your Belief System

There Is No One-Size-Fits-All Approach to Spirituality

Spirituality is deeply personal, and no two journeys are exactly alike. We all experience life through different perspectives, belief systems, and spiritual understandings. What resonates deeply with one person may be entirely different for another, and that is perfectly okay.

Some individuals feel connected to a greater cosmic consciousness and believe they possess spiritual gifts or intuitive abilities that allow them to connect with departed loved ones, including beloved pets. Others find comfort and guidance through angels, spirit guides, divine energy, or a higher power.

Some believe in reincarnation, past lives, karmic contracts, soul connections, and the idea that our souls enter this lifetime with particular experiences, relationships, and lessons to explore. Others approach their journey through personal development, self-discovery, and a connection with something greater than themselves.

There is no single right way to understand spirituality. We each come to experience different circumstances, relationships, family dynamics, challenges, and opportunities for growth. Even our closest relationships can offer unique lessons that shape our understanding of ourselves and the world around us.

Honor Your Truth. Embrace Your Journey.

My approach is not to impose a particular belief system, spiritual philosophy, or interpretation of your experiences. Instead, I believe in honoring what feels authentic and meaningful to you.

Whether your perspective is spiritual, cosmic, religious, metaphysical, intuitive, or rooted in personal self-discovery, I can meet you where you are and support you within the framework of your own beliefs.

Through our work together, we can explore the perspectives, practices, and approaches that resonate with you while focusing on your personal growth, self-awareness, and transformation.

Your journey does not have to look like anyone else's. You do not need to adopt someone else's beliefs to discover your own truth. The most important thing is to remain genuine to yourself, honor your individual path, and embrace the experiences that contribute to your growth.

My role is to support your journey, not define it for you.

Past-Life Regression, Hypnosis & Spiritual Exploration

Exploring the Roots of Unresolved Experiences

Some clients already come to me wanting to experience a past-life regression, and for others, I share information to see if they resonate with hypnosis and connect them with a practitioner who can assist them in their journey. Past-life regression is a form of guided hypnotic exploration that invites individuals to enter a deeply relaxed state of consciousness and explore images, memories, emotions, and experiences that may arise during the process. Within spiritual traditions, these experiences are sometimes interpreted as memories of previous lifetimes, karmic connections, or unresolved experiences carried across lifetimes.

Techniques such as Quantum Healing Hypnosis Technique (QHHT®), developed by Dolores Cannon, use guided hypnosis to explore the subconscious mind and facilitate deeper self-reflection. Individuals may encounter symbolic imagery, emotional experiences, or narratives that they interpret through a spiritual or past-life perspective.

The Purpose of Past-Life Exploration

Within a spiritual framework, past-life regression may be used to explore what are believed to be unresolved karmic experiences, emotional attachments, recurring relationship dynamics, fears, and patterns that appear difficult to explain through present-life circumstances alone.

The intention is to encourage greater self-awareness and explore the possible symbolic or spiritual meaning behind these experiences. Some individuals use this process to work toward:

• Exploring recurring relationship patterns and perceived karmic connections.

• Examining fears, emotional responses, and recurring themes.

• Exploring spiritual beliefs surrounding past-life experiences and karmic lessons.

• Developing a deeper understanding of personal identity and self-concept.

• Finding new perspectives on unresolved emotional experiences.

• Supporting forgiveness, acceptance, and personal transformation.

Hypnosis & Altered States of Consciousness

Different hypnosis techniques and guided relaxation methods can help individuals access deeply focused states of awareness. These approaches may encourage imagery, emotional reflection, and exploration of subconscious associations.

Certain plant-medicine traditions also involve ceremonial practices intended to facilitate introspection, spiritual exploration, and altered states of consciousness. Depending on the substance and tradition, these experiences may be approached as opportunities for self-reflection or spiritual insight.

Plant medicines are not interchangeable, and their effects, risks, and legal status vary considerably. They should not be presented as a guaranteed way to access past-life memories or resolve trauma. Combining psychoactive substances with hypnosis requires particular caution and appropriate medical screening and professional oversight.

Exploring Trauma Beyond the Surface

One of the central intentions of this work is to explore the deeper roots of recurring emotional and behavioral patterns. Sometimes an experience in the present can bring forward feelings, fears, or reactions that seem connected to something much deeper.

Through guided reflection, hypnosis-based exploration, and personal-development practices, individuals can examine the meaning they assign to these experiences and identify beliefs or patterns they may wish to change.

Whether an experience is understood as a past-life memory, a symbolic representation, or an expression of the subconscious mind, the focus remains on self-understanding, emotional awareness, forgiveness, and personal growth.

Our intention is not to establish whether a past-life experience is historically factual, but to create space for exploration, insight, and a deeper understanding of oneself.

Important distinction: Hypnosis and past-life regression are not scientifically established methods for recovering literal past-life memories or treating trauma. Hypnotically recalled experiences can be influenced by suggestion and imagination. This work is offered as spiritual exploration and personal development, not as a substitute for psychotherapy, trauma treatment, or medical care.

“It is our promise to you – if you write things you appreciate in others, in life and in yourself, you will have such a dramatic change in 30 days and if you continued for 6 months the change will be so powerful, so strong, that others who know you will not recognize the old you.”

__________________________

Abraham Hicks

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Createanewyoucoaching@gmail.com

954-899-3724

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